Coffee can be a great way to break your day, but how often should you go out for coffee?
A recent study from the University of Toronto suggests that there are actually quite a few coffee brands that are worth your time but also a lot of caffeine.
The study found that most of the coffee-friendly brands were around 80-90% caffeine-free, but there are a few that were still above 70% caffeine.
To put it in perspective, a cup of Starbucks coffee contains around 2,500 milligrams of caffeine, which is equivalent to over 2,000 cans of Red Bull.
However, many of the brands listed below contain more than double that amount, so it is important to get a taste before you buy.
What is caffeine?
Caffeine is a naturally occurring chemical compound found in our bodies.
It is also the active ingredient in some pharmaceuticals, but it is most commonly consumed in the form of coffee.
Caffeinated coffee has been around for a while and has long been considered a safe and healthful alternative to regular coffee.
But it is not the same thing as drinking coffee.
Studies have shown that caffeine can increase blood pressure and make us feel more awake, so you should steer clear of caffeinated coffee if you are going out.
It can also cause heart palpitations, nausea, dizziness, and constipation.
You may also experience anxiety and depression if you drink too much coffee.
It’s best to stick to one type of coffee to ensure you get the dose of caffeine that you need.
Coffee contains a large number of vitamins, minerals, and phytonutrients.
There are also a wide range of antioxidants that are found in the beans.
You can find the most common types of coffee in your local grocery store, but also consider purchasing organic beans, black beans, or whole-bean coffee.
The good news is that the caffeine content of these coffees can be easily adjusted.
If you’re not sure how much caffeine is in your coffee, try this caffeine calculator.
You will need to check the caffeine levels in each cup of your coffee.
Also, don’t drink too many caffeine-containing beverages before or during your coffee break, as the excess can cause your body to release too much of the substance.
Read more about how to get the most out of your time as a coffee drinker.